<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Makin' You Matter]]></title><description><![CDATA[Creating pathways to happiness through compassion and understanding.]]></description><link>https://www.makinyoumatter.org/my-blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 15 Apr 2026 13:00:55 GMT</lastBuildDate><atom:link href="https://www.makinyoumatter.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Steps to Build Your Emotional Resilience: Emotional Resilience Tips for Tough Times]]></title><description><![CDATA[Life often throws challenges our way. Stress, overwhelm, grief, and moments of low confidence can feel overwhelming. But there is a way to face these difficulties with strength and grace. Building emotional resilience helps you bounce back from setbacks and maintain your well-being. I want to share some practical steps and emotional resilience tips that have helped me and many others navigate tough times with more confidence and calm. Understanding Emotional Resilience and Why It Matters...]]></description><link>https://www.makinyoumatter.org/post/steps-to-build-your-emotional-resilience-emotional-resilience-tips-for-tough-times</link><guid isPermaLink="false">699d6c4aa2f37a9969cea3fb</guid><pubDate>Thu, 26 Feb 2026 20:16:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b456df_2bbdc597be0243e9a7bbda0852cb99ad~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon Makin, BA (Hons)</dc:creator></item><item><title><![CDATA[Embracing Your Space: A Journey to Confidence]]></title><description><![CDATA[Understanding the Need to Shrink Shrinking yourself is often a learned response to past experiences. It’s a way to avoid conflict, rejection, or discomfort. For example: You might speak softly because you were told your opinions were too loud or wrong. You might apologise before you do anything wrong because you fear being judged or disliked. You might downplay your achievements to avoid standing out or making others uncomfortable. You might wait for permission to take up space because you...]]></description><link>https://www.makinyoumatter.org/post/embrace-your-space-the-power-of-speaking-up-without-apology</link><guid isPermaLink="false">69a0c1b1ab2490cb67fa9ea7</guid><pubDate>Sat, 31 Jan 2026 00:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b456df_2bbdc597be0243e9a7bbda0852cb99ad~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon Makin, BA (Hons)</dc:creator></item><item><title><![CDATA[Navigating Grief: Supportive Approaches for Healing]]></title><description><![CDATA[Grief is a universal experience, yet it can feel incredibly isolating. Whether it stems from the loss of a loved one, a relationship, or even a job, the emotional toll can be overwhelming. Understanding how to navigate this complex journey is crucial for healing. In this post, we will explore supportive approaches that can help individuals cope with grief and find a path toward healing. Understanding Grief Grief is not a linear process. It can manifest in various ways, including sadness,...]]></description><link>https://www.makinyoumatter.org/post/navigating-grief-supportive-approaches-for-healing</link><guid isPermaLink="false">6941cf02031fac87aaa28022</guid><pubDate>Tue, 23 Dec 2025 21:28:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b456df_2bbdc597be0243e9a7bbda0852cb99ad~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon Makin, BA (Hons)</dc:creator></item><item><title><![CDATA[Finding Balance: Strategies for Stress Management]]></title><description><![CDATA[Stress is an inevitable part of life, but how we manage it can make all the difference. In today’s fast-paced world, many individuals find themselves overwhelmed by daily pressures, whether from work, family, or personal expectations. The good news is that there are effective strategies to help you find balance and manage stress. This blog post will explore practical techniques to help you regain control and improve your overall well-being. Understanding Stress Before diving into strategies...]]></description><link>https://www.makinyoumatter.org/post/finding-balance-strategies-for-stress-management</link><guid isPermaLink="false">6941cef07aecebf9ca3def3a</guid><pubDate>Tue, 16 Dec 2025 21:28:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b456df_2bbdc597be0243e9a7bbda0852cb99ad~mv2.png/v1/fit/w_500,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sharon Makin, BA (Hons)</dc:creator></item></channel></rss>